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r@mirez
Journal
24 Apr 18
r@mirez's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
50.4 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
650 kcal
Fat: 20.84g | Prot: 51.90g | Carbs: 64.16g.
Breakfast:
Jus de Citron, Herbalife Formula 1 Chocolat, Lune de Miel Miel d'acacia, Wasa Authentique, Bjorg Lait d'avoine Calcium.
Lunch:
Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Thon dans l'Eau (en Conserve), Avocats.
Snacks/Other:
Amandes.
more...
1320 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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r@mirez's Weight History
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