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calavera73
Journal
24 Apr 18
calavera73's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
79.1 kg
Lost so far:
10.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
841 kcal
Fat: 11.62g | Prot: 50.52g | Carbs: 128.93g.
Breakfast:
Yomo Delta Yogurt Greco 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale.
Lunch:
Lattuga, Barilla Mezze Maniche Rigate, Sugo di Pomodoro.
Dinner:
Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Pomodori Ciliegini, Casa Modena Prosciutto Cotto Liberamente, Zuccato Crauti al Naturale.
more...
1948 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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calavera73's Weight History
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