ank-80's Journal, 24 Apr 18

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(((

86.6 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1166 kcal

Fat: 44.95g | Prot: 59.12g | Carbs: 132.01g. Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Хлебный Дом Хлеб Зерновой, Сметана 20%, Суп Овощной. Dinner: Плов с Курицей, Данон Творог Мягкий 0%. Snacks/Other: От Мартина Семечки Отборные, Кофе с Молоком. more...

3001 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 50 minutes, Treadmill - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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