Weigh In record (no journal entry) for 24 April 2018
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.65g | Prot: 53.64g | Carbs: 147.24g.
Breakfast: Woda z Kranu, Saga Herbata Czarna, Biedronka Szynka Konserwowa, Łaciate Masło Extra, Chleb Wieloziarnisty. Lunch: Mlekpol Mleko 3,2%, Kawa Espresso, Leibniz Herbatniki Maślane. Dinner: Kotlet Mielony Smażony, Pudliszki Sos Boloński z Mięsem, Goliard Makaron Razowy Spaghetti. Snacks/Other: Biedronka Szynka Konserwowa, Gofr, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). more...
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Gaining 0.7 kg a Week
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Kinga1987's Weight History
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