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Alamak, hari ini udah genap 22tahun tapi masih big aja. Wkwk.. 😂😂😂
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 119.59g | Prot: 99.29g | Carbs: 207.34g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sambal Goreng, Finna Food Sambal Terasi Uleg, Terong Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Rebo Kuaci. more...
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Losing 0.3 kg a Week
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 Comments
smg berkah umur,,,
ttp semangat menjalani pola hidup sehat, ,💪
23 Apr 18 by member: LeeNhan_daz
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pibesday.. semoga hidup sehat nya sukes meskipun umur tambah tua tapi keliatan tambah muda 👏
23 Apr 18 by member: gbrl__
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LeeNhan_daz: terima kasih kakak, semangat hidup sehat juga yaa :)
24 Apr 18 by member: Rizama
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gbrl__ makasih kakak, aamiin hehehe, kakak juga yaa :)
24 Apr 18 by member: Rizama
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Happy birthday to you kakak cantik, barakallah fikumrih 🙏🏻🎉
24 Apr 18 by member: didim015
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25 Apr 18 by member: rinaros
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25 Apr 18 by member: rinaros
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didim015 terimakasih kakak, wa fiika barakallah :)
25 Apr 18 by member: Rizama
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rinaros thanks, kakak semangat juga dietnya yaa :)
25 Apr 18 by member: Rizama
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