a_0214's Journal, 24 Apr 18

早安防彈咖啡,大家加油又是新的ㄧ天

View Diet Calendar, 24 April 2018:
1044 kcal Fat: 80.16g | Prot: 59.54g | Carbs: 27.22g.   Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 里仁 紫蘇籽油, 苦茶油, 雞蛋(整個), 黑芝麻, 粗粒花生醬(加鹽), 芝麻醬. Dinner: 冠軍愛蛋族皮蛋 皮蛋, 雞胸肉(不吃皮), 高麗菜, 地瓜葉. Snacks/Other: 核桃, 萬歲牌 夏威夷果, 乾烤杏仁(無鹽). more...

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Comments 
很厲害👍,完美 
23 Apr 18 by member: gulinlin

     
 

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