逍遥游23122's Journal, 24 Apr 18

蒸红薯与山药,水煮蛋,卤牛肉,榨菜,海螺,水果,一杯加奶不加糖的咖啡!

View Diet Calendar, 24 April 2018:
1178 kcal Fat: 33.50g | Prot: 96.38g | Carbs: 126.56g.   Breakfast: 山药, 圣女果, 苹果, 香蕉, 乌江 榨菜, 光明 鲜牛奶, 卤牛肉, 煮鸡蛋, 红薯/地瓜. Lunch: 蟹肉条(用鱼糜制造), 猪肉碎, 洋葱, 炒包菜, 鲳鱼, 干贝, 冬瓜, 杂粮饭. Dinner: 西红柿鸡蛋汤, 卤牛肉. more...

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咖啡喝黑咖啡最好 
04 May 18 by member: moonailing

     
 

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