DAY45/BW77.9/BF21.6/MUSCLE40.7 Yes, workout day !
|
77.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 49.56g | Prot: 96.90g | Carbs: 167.56g.
Breakfast: 豬肉香腸(煙熏), 咖啡, 荷包蛋, 原味鬆餅. Lunch: 葵花籽油, 苦瓜, 烤或水煮魚, 豬里肉(柳肉), 家 四季豆, 白米. Dinner: 雞湯, 豬排(上腰部,去骨), 主婦聯盟 板豆腐, 虱目魚丸, 魚, 菠菜, 白米. Snacks/Other: 義美 布丁, 西瓜, 豆腐乾, 統一 豆漿. more...
|
|
2056 kcal
|
Exercise:
核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|