Weigh In record (no journal entry) for 24 April 2018
|
65.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 31.27g | Prot: 50.92g | Carbs: 174.03g.
Breakfast: 吐司, 康寶 草莓果醬. Lunch: 芭樂, 小番茄(葡萄形狀), 高麗菜, 雞蛋(整個), 炒杏鮑菇, 玉米. Dinner: 烤雞, 椰菜花. Snacks/Other: 香蕉, 品皇奶茶 奶茶, 鳳梨. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|