Weigh In record (no journal entry) for 23 April 2018
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73.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 10.03g | Prot: 133.43g | Carbs: 63.70g.
Breakfast: Café con Leche Descremada. Lunch: Makro Judias Verdes Cocidas, Mercadona Filete de Pavo. Dinner: Hacendado Mermelada Fresa Light, Pan Blanco, Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Mahou Cerveza sin Alcohol. more...
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Gaining 1.4 kg a Week
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behappyalways's Weight History
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