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dlvb100
Journal
23 Apr 18
dlvb100's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
948 kcal
Fat: 38.46g | Prot: 29.66g | Carbs: 119.71g.
Breakfast:
Ростик'c - KFC Кофе Американо 0,3, Ростик'c - KFC Кофе Американо 0,3.
Lunch:
Манты, Самса.
Dinner:
Ростик'c - KFC Кофе Американо 0,3.
Snacks/Other:
Имбирный Чай, Кефир 1%.
more...
2814 kcal
Exercise:
Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Swimming (moderate) - 1 minute, Muay Thai - 2 hours.
more...
Gaining 1.0 kg a Week
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dlvb100's Weight History
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