Weigh In record (no journal entry) for 23 April 2018
|
98.4 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 62.80g | Prot: 190.25g | Carbs: 262.63g.
Breakfast: Bimbo Pro-T, Lala 100 Proteina (250ml). Lunch: Frijoles Refritos, Limonada, Tortilla de Maíz, Pico de Gallo, Nopales, Huevo Revuelto. Dinner: Acelga, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Amarillo, Atún en Agua (Enlatado). Snacks/Other: Kiwi, Peras. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|