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635 kcal
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Fat: 19.47g | Prot: 36.87g | Carbs: 87.05g.
Breakfast: Banana Prata, Abacate, Mamão Formosa, Suco de Limão, Café, Crackers de Trigo Integral. Lunch: Polenguinho Polenguinho Zero Lactose, Suco de Manga, Sementes Chia Secas, Sementes de Linhaça, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Maçã. more...
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2409 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes, Trampolining - 20 minutes. more...
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