Weigh In record (no journal entry) for 23 April 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.35g | Prot: 70.69g | Carbs: 170.22g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Miele, Latte Scremato, Caffè Espresso. Lunch: Fragole, Olio Extra Vergine di Oliva, Asparagi, Spaghetti. Dinner: Sformato di Patate, Pollo Arrosto, Bontà di Stagione Pasta e Ceci. Snacks/Other: Benesì Coop Probiotico Multifrutti, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2127 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 30 minutes, Grocery Shopping - 11 minutes, Watching TV/Computer - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 39 minutes, Driving - 2 hours and 40 minutes, Reading - 50 minutes, Standing - 2 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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