Weigh In record (no journal entry) for 23 April 2018
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74 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 254.92g | Prot: 215.52g | Carbs: 41.08g.
Lunch: Escarola Refogada, Bacon, Ovo Frito, Costelinha, Tomates Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates Cereja, Pif Paf Moela de Frango, Couve Refogada, Ovo Cozido. Snacks/Other: Sadia Mussarela. more...
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Losing 2.0 kg a Week
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josianisilva's Weight History
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