dekot70's Journal, 23 Apr 18

ugggh not a good weight weekend, need to get back in the saddle.....🙄😢😭

View Diet Calendar, 23 April 2018:
1588 kcal Fat: 44.50g | Prot: 72.25g | Carbs: 213.95g.   Breakfast: Skim Chocolate Milk. Lunch: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Whole Foods Market Traditional Guacamole, Oatmeal, Almonds, Hershey's Semi-Sweet Chocolate Chips. Dinner: White Table Wine, Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

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