Weigh In record (no journal entry) for 23 April 2018
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69.2 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.68g | Prot: 47.86g | Carbs: 66.41g.
Lunch: Куриное Филе, Кефир (Обезжиренный), Ржаной Хлеб (Уменьшеные Калории), Белый Рис, Растительное Масло, Помидоры. more...
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Losing 2.8 kg a Week
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