bilgehalit's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

71.4 kg Lost so far: 15 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1068 kcal

Fat: 34.49g | Prot: 44.59g | Carbs: 143.47g. Breakfast: Dereotlu Poğaça. Dinner: Lahmacun. more...

512 kcal

Exercise: kalça egzersizi - 4 minutes, Showering - 15 minutes, Cleaning - 10 minutes, ısınma egzersizi - 3 minutes, Cooking - 40 minutes, Samsung Health - 22 hours and 48 minutes. more...

Losing 2.1 kg a Week

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bilgehalit's Journal, 23 Apr 18

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bilgehalit's Weight History