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evakudr
Journal
23 Apr 18
evakudr's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
68 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1518 kcal
Fat: 81.26g | Prot: 76.19g | Carbs: 122.27g.
Breakfast:
Шоколадница Раф Кофе, Банан.
Lunch:
Жареная или Запеченная Куриная Голень.
Dinner:
Шампиньоны Тушеные.
Snacks/Other:
Pizza Mia Пицца с Колбасой.
more...
1811 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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evakudr's Weight History
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