Weigh In record (no journal entry) for 23 April 2018
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 65.69g | Prot: 64.61g | Carbs: 107.22g.
Breakfast: Koffie (Oploskoffie), Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Gekookt Ei, Aldi Mayonaise Light, Tonijn Salade, Komkommer (Geschild), Cherrytomaten, Aldi Fijnproeverssla. Dinner: King's Crown Maïs, Aldi Mayonaise Light, Pastasalade, Aldi Fijnproeverssla, Cherrytomaten, Komkommer (Geschild), Wortelen, Gerookte Zalm, Mozzarella Kaas. Snacks/Other: Trader Joe's Notenmengeling, Koffie met Melk, Millville Balance Bar Perzik-Abrikoos-Amandel. more...
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Losing 1.4 kg a Week
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