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1436 kcal
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Fat: 71.81g | Prot: 73.42g | Carbs: 135.58g.
Breakfast: Курага, VP Laboratory Fish Oil, VPLab Nutrition Platinum Whey. Lunch: Медовая Долина Мед Гречишный, Кефир 2,5%, Приготовленная Квашеная Капуста, Урбеч Урбеч из Семян Конопли, Хлеб Черный, Макароны по Флотски, Яшкино Конфеты Крокант, Яичница. Dinner: Кабачковая Икра, Капуста Белокочанная. more...
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3801 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Sitting - 3 hours, Driving - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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