Weigh In record (no journal entry) for 23 April 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 61.92g | Prot: 66.24g | Carbs: 122.70g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Garden Gourmet Vegetarische Filet American, AH Snack Tomaatjes, AH Grof Volkoren Brood. Dinner: Optifit Magere Perzik Kwark, Deen Curry Braadworst, AH Doperwten Extra Fijn, AH Geschrapte Worteltjes, AH Kleine Krieltjes. Snacks/Other: AH Ongebrande Notenmix, Tony’s Chocolonely Melk Karamel Zeezout. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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