Weigh In record (no journal entry) for 23 April 2018
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52 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 123.61g | Prot: 99.18g | Carbs: 33.71g.
Breakfast: Молочный Родник Масло 82,5, Булка Протеиновая с Кунжутом и Маслом, Жареное Яйцо. Lunch: Петрушка, Свинина Отварная, Dr. Oetker Желатин, Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Дыня, Сметана 20%. Snacks/Other: Universal Nutrition 100% Beef Aminos, Good Food Миндаль Сушеный, Optimum Nutrition Amino 2222 Caps, Scitec Nutrition Collagen Liquid. more...
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Losing 9.3 kg a Week
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