Weigh In record (no journal entry) for 23 April 2018
|
73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 43.58g | Prot: 87.39g | Carbs: 172.71g.
Breakfast: Kaffee mit Milch, Schock's Nussmix Riegel. Lunch: Kaffee mit Milch, Banane, Pink Lady Äpfel. Dinner: Norfisk Delikatessen Lachs Forelle, Harzinger Minis mit Edelschimmel, Vogtlandweide Kräuterquark Leicht, Satori Peking-Suppe, Pink Lady Äpfel, Banane. Snacks/Other: Schock's Nussmix Riegel. more...
|
|
2334 kcal
|
Exercise:
Gehen (tagsüber) - 1 hour and 48 minutes, Gymnastik - 33 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dresdenflight's Weight History
|