Weigh In record (no journal entry) for 23 April 2018
|
60.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 40.04g | Prot: 72.08g | Carbs: 147.31g.
Breakfast: Kiwi, La Vache qui rit Light Smeerkaas, Volkoren Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Weight Watchers Filet de Saxe, Philadelphia Kruiden en Knoflook Light, LU Parovita. Dinner: Knorr Groentesaus, Volkoren Spaghetti (Gekookt), Kabeljauw. Snacks/Other: Côte d'Or Carrés Noir Noisettes, Danone Fruix, Kellogg's Special K Krokante Reep. more...
|
|
1635 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrabrowaeys's Weight History
|