annetms's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

59.6 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

998 kcal

Fat: 33.76g | Prot: 69.91g | Carbs: 104.52g. Breakfast: Мёд, Творожная Запеканка с Клубникой, Ясно Солнышко Овсяные Хлопья #2. Lunch: ОК Паштет Печеночный, Dr. Korner Хлебец Гречневый, Щи с Курицей. Dinner: Помидоры, Яйцо (Целое). Snacks/Other: Фруто Няня Яблочное Пюре, Творог (Полностью Обезжиренный), Яблоко Зеленое. more...

1532 kcal

Exercise: Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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annetms's Journal, 23 Apr 18

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