Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
calavera73
Journal
23 Apr 18
calavera73's Journal, 23 Apr 18
calavera73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2018
79.6 kg
Lost so far:
9.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1180 kcal
Fat: 20.82g | Prot: 53.20g | Carbs: 158.47g.
Lunch:
Sugo di Pomodoro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pasta Integrale Secca.
Dinner:
Fragole, Olio Extra Vergine di Oliva, Pane Comune, Fiorucci Salame Milano Fior di Freschezza, Parma Prosciutto Crudo Privato del Grasso Visibile, Vino Chardonnay.
more...
2340 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
calavera73's Weight History
View Complete History