Weigh In record (no journal entry) for 02 July 2012
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 88.24g | Prot: 96.86g | Carbs: 237.32g.
Breakfast: Banana Prata, Suco de Uva Light, Mamão, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Maçãs Fuji, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Batata Doce, Maçãs Fuji, Bife de Carne de Vaca, Suco de Uva Light, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Shortcake (tipo Biscoito), Doces de Chocolate de Leite. more...
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2763 kcal
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Exercise:
Desk Work - 13 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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