Weigh In record (no journal entry) for 23 April 2018
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 8.31g | Prot: 81.01g | Carbs: 88.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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