Weigh In record (no journal entry) for 23 April 2018
|
72.1 kg
Lost so far: 1.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 50.35g | Prot: 63.78g | Carbs: 109.25g.
Lunch: 讚崎 烏龍湯麵 (消費包), 21世紀 21世紀薯霸, 麥當勞 (McDonald's) 原味麥脆雞（排）, 麥當勞 (McDonald's) 原味麥脆雞（翅）. Dinner: 珍珠奶茶, 富統 鮮嫩雞胸肉, 番茄, 黃秋葵, 煮熟的菠菜（新鮮）, 杏鲍菇, 荷蘭豆, 煮熟的紅蘿蔔, 玉米筍. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|