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Rositaismaniar
Journal
23 Apr 18
Rositaismaniar's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
66.7 kg
Lost so far:
8.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1626 kcal
Fat: 71.40g | Prot: 45.38g | Carbs: 213.34g.
Breakfast:
Regal Marie Biscuits, Air Kelapa.
Lunch:
Es Buah, Es Krim Coklat, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Kepala Djenggot Teh Hijau.
Snacks/Other:
Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2150 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rositaismaniar's Weight History
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