Weigh In record (no journal entry) for 22 April 2018
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106.9 kg
Lost so far: 17.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 37.10g | Prot: 25.22g | Carbs: 52.04g.
Breakfast: AH Kip-Kerriesalade, Avocado, Geroosterd Gemengd Volkoren Brood. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Broccoli, Rundvlees Gehaktballen. Snacks/Other: AH Gezouten Cashewnoten. more...
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Losing 1.1 kg a Week
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Bbuussrraa_'s Weight History
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