Weigh In record (no journal entry) for 22 April 2018
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96.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 105.70g | Prot: 214.40g | Carbs: 267.49g.
Breakfast: Kaufland Butterkäse, Bautz'ner Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, Arla Skyr Natur, Jütro Beerenmischung, K-Classic Kernige Haferflocken, Ener Bio Leinsamen, K-Classic Kochhinterschinken. Lunch: Goldland Blütenhonig, Top Sea Pangasius Filets, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chiquita Banane, Develey Süßsauer Sauce, Lätta Lätta Joghurt, Gut & Günstig Mozzarella, Hofmaier Kochhinterschinken, Naumburger Sächsischer Leberkäse, Harry Vital + Fit Brot (56g). Snacks/Other: All Stars Hy-pro Deluxe Blaubeer-Vanille, Erdbeeren, K-Classic Grießpudding Zimt, Kaufland Bunte Eier, K-Classic Fettarme H-Milch 1,5%, All Stars Whey Plex Schoko. more...
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Losing 2.8 kg a Week
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NankoFreumann's Weight History
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