Weigh In record (no journal entry) for 22 April 2018
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85.9 kg
Lost so far: 29.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 53.48g | Prot: 66.87g | Carbs: 64.73g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Strawberries , Al Fresco Country Style Chicken Sausage Links, Egg. Lunch: Epic Salmon Smoked Maple Bar, SeaSnax Chomperz. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Bell Peppers, Cooked Pearl Onions (from Fresh), Zucchini , Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: Nature’S Eats Sriracha Ranch Cashews, Breyers CarbSmart Fudge Bar, Quest Peanut Butter Protein Cookie. more...
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Losing 0.2 kg a Week
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