Fiona Lo's Journal, 22 Apr 18

看了「金牌大間諜」的一集節目：追求好身材小心痴出大問題2018/04/05。
學了很多有關現在流行的「生酮飲食減肥法」的相關資訊！建議大家去看一看！！！！很重要喔⚠️小心膽固醇過高！

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969 kcal

Fat: 44.66g | Prot: 34.68g | Carbs: 109.79g.   Breakfast: Blue Diamond Almond Coconut Milk(Unsweetened), Dried Chia Seeds , Trader Joe’S Instant Coffee Packets. Lunch: Baby Carrots , Ground Pork (Cooked) , Firm Silken Tofu , Garlic , 茼蒿菜, White Rice (Medium-Grain, Cooked) . Dinner: 🐔粉, 金針菇, Seaweed, Firm Silken Tofu . Snacks/Other: Blue Diamond Almond Coconut Milk(Unsweetened), Butter , Baked Egg, Matcha Powder, Sugar, White Wheat Flour (All Purpose) , Crackers, 🍯. more...

1241 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...