baru pertama kali makan di atas 1600 kalori mana ngga wo lg tadi pagi...gpp deh kali2 nyenengin bdn wkwkwk
|
1678 kcal
|
Fat: 61.11g | Prot: 40.75g | Carbs: 248.52g.
Breakfast: Madu, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Pisang, Quaker Instant Oatmeal. Lunch: Telur Balado, Keripik Singkong, Kerupuk Makanan Ringan, Urap, Nasi Putih. Dinner: Roma Malkist Abon, Risoles. Snacks/Other: Kerupuk Asin, Sate Ayam, Combro. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liraembuns's Weight History
|