nabila pt's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

62.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1651 kcal

Fat: 73.64g | Prot: 64.73g | Carbs: 189.29g. Breakfast: Putih Telur Matang, Arem-arem, Jus Jeruk Nipis. Lunch: Es Kelapa Muda, Susu Coklat, Karedok, Nasi Merah. Dinner: Silver Queen Coklat, Mie Ayam. more...

2113 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nabila pt's Weight History

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nabila pt's Journal, 22 Apr 18

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nabila pt's Weight History