lali792005's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

49.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

833 kcal

Fat: 27.37g | Prot: 47.50g | Carbs: 105.37g. Breakfast: Мёд, Геркулесовая Каша на Молоке. Lunch: Dr. Korner Хлебец Рисовый, Северная Долина Молоко 3,2%, Творог (Обезжиренный). Dinner: Суп Харчо. Snacks/Other: Мёд, Dr. Korner Хлебец Черничный. more...

1807 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lali792005's Journal, 22 Apr 18

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