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kalori donat kentang kukus berapa ya?dr tadi nyari ga dapet2..kl cm masukan donat lemaknya gede bgt,gulanya tggi juga..
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.49g | Prot: 71.22g | Carbs: 104.48g.
Breakfast: Pangsit Polos, Telur Rebus Lunak, Quaker Oatmeal Rasa Soto Ayam. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bakwan, Telur Ceplok, Nasi Pecel. Dinner: Ikan Panggang, Nasi Putih. more...
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Losing 0.1 kg a Week
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