Weigh In record (no journal entry) for 22 April 2018
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 102.47g | Prot: 109.31g | Carbs: 146.36g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Tortilla Francesa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Patatas Bravas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Bocadillo Salchichon, San Martin Tarta de la Abuela Galleta con Chocolate y Nata. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pisto. more...
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Losing 2.8 kg a Week
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conde1900's Weight History
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