Weigh In record (no journal entry) for 22 April 2018
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76.9 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 97.73g | Prot: 163.92g | Carbs: 268.31g.
Breakfast: Arla Queijo Creme Light, Bimbo Sandwich Thins 8 Cereais, Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Abacaxi, Alho, Cebolas, Azeite, Tomates, Pão de Centeio, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Laranjas, Pescada com mistura de legumes e quinoa. Snacks/Other: Mimosa Bem Essencial Leite com Chocolate, Continente Amendoim Torrado sem Casca Ao Natural, Prozis Barlicious, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.4 kg a Week
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rmbsimoes's Weight History
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