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Jondavanhunnik
Journal
22 Apr 18
Jondavanhunnik's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
2278 kcal
Fat: 98.10g | Prot: 58.67g | Carbs: 288.80g.
Breakfast:
De Molenhoeve Ciabatta, Zongedroogde Tomaten, Jumbo Groene Pesto, Mozzarella Kaas.
Lunch:
Céréal Hazelnoot Chocolade.
Dinner:
Kaas, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel.
Snacks/Other:
Euro Shopper Appelkoeken, Conimex Kroepoek Naturel.
more...
1929 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 1.8 kg a Week
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Jondavanhunnik's Weight History
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