Weigh In record (no journal entry) for 22 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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976 kcal
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Fat: 68.77g | Prot: 73.71g | Carbs: 26.83g.
Breakfast: Sun Kara Sun Kara, Kraft Cheddar Cheese, Kopi (Diseduh dari Bubuk), Sup Kubis. Lunch: Kraft Cheddar Cheese, Daging Kornet, Telur Orak-Arik, Sup Kubis. Dinner: Kraft Cheddar Cheese, King's Fisher Sarden Saus Sambal. more...
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2073 kcal
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Exercise:
Motorbike Riding - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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bungapermatas4's Weight History
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