Weigh In record (no journal entry) for 22 April 2018
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.92g | Prot: 137.53g | Carbs: 193.90g.
Breakfast: Fresas, Silueta Palitos Integrales. Lunch: la Sirena Copa Sabor a Mandarina, Pechuga de Pollo a la Plancha, Carrefour Lechuga Iceberg, Aceite de Oliva, Danone Danacol Fresa. Dinner: Bonarea Yogur Natural Desnatado 0%, Pechuga de Pollo a la Plancha. Snacks/Other: Bicentury Tortitas de Arroz Integral, Silueta Palitos Integrales. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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