Weigh In record (no journal entry) for 22 April 2018
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 54.95g | Prot: 81.67g | Carbs: 230.36g.
Breakfast: Sultana Crunchers Italiaanse Kruiden, Coffee with Milk, Tangerine. Lunch: Synergie Brood, Valblanc Fromage Fondu Allégé, Delhaize Ontvette Hesp, Delhaize Salade Iceberg, Effi Light, Multigrain Bread. Dinner: AH Fijngesneden Andijvie, AH Spinazie, Milsa Halfvolle Melk, Alpro Soya Light Soya Cuisine, Potatoes (Flesh, with Salt, Boiled), Aldi Kebab Kalkoen, AH Broccoli Rijst. Snacks/Other: Delhaize Avocado, Honeydew Melon, Everyday Magere Yoghurt met Fruit, Snack A Jacks Rijstwafel Barbecue Paprika, Chateau Melkchocolade. more...
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Losing 0.5 kg a Week
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mieke3600's Weight History
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