Weigh In record (no journal entry) for 22 April 2018
|
65.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 54.13g | Prot: 102.53g | Carbs: 149.22g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Kaas. Lunch: AH Dunne Rijstwafels met Rogge, Milner Slankie 20+ Tuinkruiden, AH Mango Gesneden, Appel, Lidl Magere Franse Kwark, Kiwi. Dinner: Knolselderij, Broccoli, Jumbo Varkensfiletlapjes. Snacks/Other: Chips, Amandelen. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|