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Kokokobana
Journal
22 Apr 18
Kokokobana's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
66.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1741 kcal
Fat: 70.68g | Prot: 163.95g | Carbs: 109.36g.
Breakfast:
Орехи Кешью, Творог 9%.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи.
Dinner:
Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Дары Природы Абрикосы Сушеные, Кофе.
more...
2145 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kokokobana's Weight History
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