Today I made something like cookies. 6 egg whites and 2tbsp sweetener + vanilla flavor. I mix them with mixer till egg white become a foam. And after that I bake it in a microwave in ice forms for a 3 minutes. :) Its easy and very low calorie.
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648 kcal
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Fat: 22.76g | Prot: 88.87g | Carbs: 28.76g.
Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: egg white, beef boiled. Dinner: egg white. Snacks/Other: sweetener, Egg white. more...
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1667 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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