|
FBS...122
|
71.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 118.60g | Prot: 79.50g | Carbs: 18.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. Lunch: Slim Jim Beef Sticks Smoked Snack, Planters Salted Peanuts (1 oz), Kroger Pork Rinds. Dinner: Ranch Salad Dressing, Texas Roadhouse Ribeye (16 oz), House Salad. Snacks/Other: Cinnamon, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|