Weigh In record (no journal entry) for 22 April 2018
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101.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 12.85g | Prot: 81.34g | Carbs: 137.90g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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Losing 1.1 kg a Week
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subaidiwedi's Weight History
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